Personal hygiene is how you care about your body, and this practice includes bathing, brushing your teeth, washing your hands, and more. Every day, you come across millions of germs and viruses that linger on your body and may make you feel sick. That’s why personal hygiene practices prevent you from illness and make you feel confident about your appearance.
Let’s find out how you can maintain your personal hygiene routine and how it makes you feel and look better.
Tips for Creating a Personal Hygiene Routine
Hand Hygiene
Hand hygiene reduces the number of people who become ill from diarrhoea by 23-40% and from respiratory illness by 16-21%. So, washing your hands for 20 seconds before doing any task or after using the toilet is necessary. Also, keep your nails short and tidy by trimming them regularly to prevent bacteria and germs from entering the mouth.
Oral Hygiene
Your mouth is an excellent place for bacteria to flourish. Eating and drinking activities lead to the buildup of food particles that stick to your gums and teeth. Therefore, brushing your teeth two times a day and regular flossing is crucial to prevent tooth decay and bad odour from your mouth. If you are sick, cover your mouth and nose while coughing and sneezing to avoid transferring germs to others.
Body Hygiene
Taking regular baths or showers with soap and warm water wipes away all the dirt and germs and keeps you away from illness and odour. That’s why washing your body, including all your body parts, is necessary to maintain hygiene. Wash your face regularly and pay special attention to the area around your eyes and ears. Another important aspect of maintaining your body’s hygiene is to keep your clothes clean.
Hair Hygiene
Maintaining hair hygiene is important to reduce oil accumulation and remove dead skin cells and dirt. Therefore, it’s essential to wash your hair with shampoo twice a week.
Benefits of Personal Hygiene
Now, let’s have a look at how personal hygiene benefits you:
Maintain Health
Following a hygiene routine can help you prevent the spread of germs and bacteria and maintain your overall health.
Become More Confident
Most people’s confidence and self-esteem come from their appearance. Proper skin care, clean teeth, pleasant body scent, washed hair, and trimmed nails reflect how you appreciate hygiene and make you even more attractive. When you make a good impression, people will love your company, which boosts your confidence.
Provide Social Benefits
Maintaining proper hygiene keeps you healthy and allows you to be welcomed by others. If you don’t follow a simple hygiene routine or if there’s a bad odour coming from you, you may end up alone and isolated.
Now, you better understand hygiene keeps you away from germs, bacteria, and dirt. So, create a hygiene routine and stick to it to keep yourself healthy. Above all, if you need personal hygiene assistance, Do Care Services is here to help.
